The Emotional Load Index™

A private nervous-system check-in for women who hold everything together.

This is not therapy or diagnosis.

It’s a short, private way to understand how much emotional and responsibility load your body has been carrying—and how it may be showing up physically.

Answer honestly based on how your body has felt over the past 6–12 months.

There are no right answers, only patterns your body has been holding quietly.

There are 20 questions total.

It takes approximately 3–5 minutes.

Page 2 - 22

I feel responsible for maintaining emotional stability for others. *

Not at all

Occasionally

Often

Almost always

Page 3 - 22

I downplay or delay my own emotional needs so things don’t fall apart. *

Not at all

Occasionally

Often

Almost always

Page 4 - 22

I stay composed even when I feel overwhelmed internally. *

Not at all

Occasionally

Often

Almost always

Page 5 - 22

Rest or sleep doesn’t fully restore my energy. *

Not at all

Occasionally

Often

Almost always

Page 6 - 22

I experience inflammation, bloating, tension, or unexplained discomfort. *

Not at all

Occasionally

Often

Almost always

Page 7 - 22

My skin, digestion, or hormones feel “off” despite doing the right things. *

Not at all

Occasionally

Often

Almost always

Page 8 - 22

I feel simultaneously tired and wired. *

Not at all

Occasionally

Often

Almost always

Page 9 - 22

I’m easily overstimulated but also feel emotionally numb. *

Not at all

Occasionally

Often

Almost always

Page 10 - 22

I operate well under pressure—but crash afterward. *

Not at all

Occasionally

Often

Almost always

Page 11 - 22

I’m known as “the strong one” in my family or work. *

Not at all

Occasionally

Often

Almost always

Page 12 - 22

I feel more like a role than a person lately. *

Not at all

Occasionally

Often

Almost always

Page 13 - 22

Slowing down makes me uneasy or guilty. *

Not at all

Occasionally

Often

Almost always

Page 14 - 22

I sense my body asking for something deeper than rest or time off. *

Not at all

Occasionally

Often

Almost always

Page 15 - 22

I worry what would happen if I stopped holding everything together. *

Not at all

Occasionally

Often

Almost always

Page 16 - 22

I feel like I’m nearing a breaking point—even if nothing looks wrong externally. *

Not at all

Occasionally

Often

Almost always

Page 17 - 22

I wake up already feeling braced or behind. *

Not at all

Occasionally

Often

Almost always

Page 18 - 22

My body feels tense even when nothing urgent is happening. *

Not at all

Occasionally

Often

Almost always

Page 19 - 22

I struggle to fully relax—even in safe or quiet environments. *

Not at all

Occasionally

Often

Almost always

Page 20 - 22

I feel disconnected from softness or pleasure in my body. *

Not at all

Occasionally

Often

Almost always

Page 21 - 22

I push through fatigue rather than respond to it. *

Not at all

Occasionally

Often

Almost always

Page 22 - 22

Your results are ready.

Where would you like them sent?

First Name *

Last Name *

Email *

Phone

Your responses suggest more than surface-level stress.

These results are designed to help you see what your body has been carrying.

This is a private, confidential assessment. Your responses are never shared.